This template is designed to keep you motivated and organized on your journey to better health this year. A user will need to add fundamental details such as current weight, desired weight, and desired goal date in the weight loss challenge spreadsheet and then the spreadsheet will automatically calculate how much weight you need to lose in a day or week as well as calculate lost weight in chosen period of time. 2) Enter your goal weight: Enter the weight that you want to reach. It will display your progress percentage as well. 1) Enter your current weight: Enter the weight that you are starting at in the blue square at the top of your tracker, and it will automatically populate into the other starting weight cells/fields. ![]() The bar graph to the upper-right of the screen is your overall progress towards your weight goal. With its ability to adjust methods and track progress accordingly, it can help users stay motivated. It provides a structured approach to goal setting, using the Smart criteria to make sure objectives are attainable. As you scroll down on this page, you will notice that you can also set goals as well.Īs you continue to enter information into the “Data Entry” tab, the template will automatically update your statistics to show your progress in the graphs and charts below. The Smart Goals for Weight Loss Template is an effective tool for individuals wanting to achieve their weight loss goals. The first thing you will need to do in this section is enter your personal size information, such as your height and weight. The “Dashboard” tab is where the magic happens. This will allow you to try new dietary plans as you begin to recognize patterns in weight loss over time. ![]() This section also helps you keep track of your macros (protein, carbs, etc.) for your diet as well. You will just fill out the required data that is listed at the top of this section. This area will supplement the main dashboard with your exercise and diet information. You can use the information listed in this table to index your own body type, which will help in the next few tabs of the Weight Loss Tracker. Start in the “BMI Info” tab to get started on documenting your statistics. If you’re ready to get organized with your diet and exercise and finally start to see results, you can download this free template to your computer. This template may not look like much, but with three simple tabs, it makes all the difference in your efforts to lose weight for beach season this year. One of our most popular tools to help people get in shape this year, the free Weight Loss Tracker is available to anyone looking to get healthier.
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